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Exploring the benefits of caffeine

Posted On April, 1, 2014

Being successful at playing a sport, whether it is baseball, football or soccer, takes a great deal of focus and concentration.

Dramatically improve your vertical leap

Posted On March, 27, 2014

Every athlete playing a major sport like basketball, baseball or football, has spent time, money and energy adding inches to their vertical leap. Individuals who can jump higher in these sports simply have a better chance of outperforming their competitors in a game situation. Players with a great vertical leap can grab more rebounds, pull down off-target passes and make great catches on deep fly balls. By following these vertical leap exercises and applying proper jumping techniques, you can also increase the height of your jump and therefore improve your performance during competition.

Reduce your recovery time after workouts with these tips

Posted On March, 25, 2014

Every sport, from football to baseball and hockey, is physically demanding on the human body. In order to protect yourself from injury and perform at peak levels, you have to spend a lot of time at the gym building strength and endurance. However, one of the biggest setbacks athletes experience after hard exercise is muscle soreness. This might prevent you from staying with a workout routine and limit your performance on the field. Try out a few of these recovery tips designed to get you in the gym consistently:

How to catch a flyball

Posted On March, 13, 2014

Spring training for professional baseball players is well underway, and while you might not have a chance to hop on a plane to the warm sunny weather of Arizona, you can practice to improve your game. One key aspect of great outfielding is the ability to chase after fly balls and send them back to the right player. Here are a few tips to help you field any ball on the fly:

Exploring Paralympic sports: ice sled hockey

Posted On March, 10, 2014

A lot of international attention has been on the traditional events held during the Winter Olympics this year like skiing, snowboarding and hockey. But few people realize there are many intriguing sports that world-class athletes participate in the Paralympic Games too. One of the toughest is the fast-paced game of sled hockey. If you aren’t aware of what this sport entails, here are a few facts that will explain who can participate and how it’s played:

Snowboard tricks 101

Posted On February, 21, 2014

The 2014 Winter Olympics in Sochi, Russia sparks inspiration for snow sport enthusiasts around the world. Some of the most popular events involve having technical skill and impressive style on the snowboard. The halfpipe, slopestyle and parallel slalom are just a few. While you might not want to compete on the world stage just yet, you can try a few of these simple snowboard tricks while you are hitting the slopes on your next outing:

Leg exercises for skiers

Posted On February, 11, 2014

People watching the 2014 Winter Olympics might wonder how skiers reach such high levels of performance. A common misconception is that athletes prepare for snow sports only during winter months. The reality is, however, that Olympians train throughout the year. They use every muscle group of the body, but put a lot of focus on their legs. You might not be ready to tackle the slopes at the 2018 games, but you can start with these ski exercises:

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