Posted On March, 27, 2014
Every athlete playing a major sport like basketball, baseball or football, has spent time, money and energy adding inches to their vertical leap. Individuals who can jump higher in these sports simply have a better chance of outperforming their competitors in a game situation. Players with a great vertical leap can grab more rebounds, pull down off-target passes and make great catches on deep fly balls. By following these vertical leap exercises and applying proper jumping techniques, you can also increase the height of your jump and therefore improve your performance during competition.