February is American Heart Month

During American Heart Month, experts are reminding women that heart disease is their number one killer, taking the lives of one out of every three women.

"For some reason women still don't perceive themselves to be at risk for heart disease," said Dr. Vera Bittner. "Women see it as a men's disease, and they are more likely to interpret chest discomfort as coming from indigestion instead of a heart attack."

Experts say the symptoms of a heart attack differ between men and women. While men often have chest pain or jaw discomfort, many women experience nausea, vomiting and back pain.

Doctors say there are several steps individuals can take to combat heart disease including managing blood pressure, reducing blood sugar, quitting smoking, losing weight, controlling cholesterol, eating better and getting active.

The U.S. Centers for Disease Control and Prevention (CDC) says adults need at least two and a half hours of aerobic activity plus muscle strengthening exercises each week.

Joining a gym or purchasing used exercise equipment for the home can help individuals incorporate exercise into their lives.